CrossFit Estes ParkOct 3, 20181 min readWednesday October 3Complete as many rounds as possible in 7 minutes of: 8 double-unders 65/95-lb. thrusters, 5 reps Scale: tuck jumps, weight3 views0 comments
Complete as many rounds as possible in 7 minutes of: 8 double-unders 65/95-lb. thrusters, 5 reps Scale: tuck jumps, weight
Thursday January 14At home wod Mobility- Calf bone see Kb reset Warm up- 3x 10 squats 10 stair steps 10 kB swings Wod- 20 rounds 5 pushups 10 sit-ups 15 jumping jacks