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Thursday October 4


Complete as many rounds as possible in 7 minutes of: 5 box jumps, 16/20 in. 65/95 lb. cleans, 3 reps 


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Friday February 26

At gym wod 7-9 am ‘Randy’ 75 power snatches 55/75 lbs Time cap is 12 minutes

Thursday February 25

at home wod mobility - kb reset banded shoulder to opposite heel warm up- 12-9-6 ohs pvc pushup dips wod - 21-15-9 for time Lunges kb swings situps kb snatch

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