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Tuesday October 9


Row 5,000 m

Or

SDHP 500x at 30/45 lbs

Or

250 kB swings 25/35 lbs & 250 DL w same kb 

Scale: 1/2 distances/reps


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CONTACT​ US

1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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