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Wednesday October 10


In front of a clock set for 12 minutes: 4 minutes of clean and jerks, 65/95 lb. 4 minutes of rowing 4 minutes of burpees 


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Sunday November 22

At home wod Mobility- Couch Kb reset Painball as/where needed Warm up- 12-10-8 Squats Pushups Jumping jacks Wod- 30-40-20 Lunges Dips Sit-ups

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