CrossFit Estes ParkOct 15, 20181 min readMonday October 15Diane 21-15-9 reps for time of: 165/225-lb. deadlifts Handstand push-ups Scale: weight, banded/holds/box/dB press/bear crawl2 views0 comments
Diane 21-15-9 reps for time of: 165/225-lb. deadlifts Handstand push-ups Scale: weight, banded/holds/box/dB press/bear crawl
Tuesday January 19At home wod Mobility- Calf bone saw PNF hamstrings Door way shoulder stretch Warm up- 3x 2 inchworms 4 lunges 6 sit-ups 8 jumping jacks Wod- 35 stair steps 25 squats 35 stair steps 25 pushups 35 stair
Sunday January 17At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks