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Thursday October 18


NOTICE! The 8:30 AM class is cancelled. Gym will close at 8 AM. Eric has to make an airport trip for the ranch. 

4 rounds for time of: Run 400 meters 18 burpees 

Scale: single equivalent/box steps/row

And/or 3 rounds


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Friday December 4

At gym wod 7-9 am Try and stagger your arrival times, bring your mask and both sides of your brain! 4 rounds of: 6 reps, alternating arms -kb swing -swing to clean & squat -deadlift -tactical rotation

Thursday December 3

At home wod Mobility- PNF hamstrings Couch Warm up- 6-8-10 Squats Pushups Wod- 10 minute AMRAP 2 burpees 5 hollow rocks 4 burpees 5 hollow rocks 6 burpees 5 hollow rocks 8 burpees Etc etc

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