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Estes Park, CO 80517

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Friday October 19


Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 30/45-lb. overhead squats, 10 reps 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 30/45-lb. overhead squats, 12 reps 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 95-lb. overhead squats, 14 reps 14 chest-to-bar pull-ups


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