CrossFit Estes ParkOct 21, 20181 min readSunday October 21Open gym7:30-9 am1 view0 commentsPost not marked as liked
Thursday February 25at home wod mobility - kb reset banded shoulder to opposite heel warm up- 12-9-6 ohs pvc pushup dips wod - 21-15-9 for time Lunges kb swings situps kb snatch