CrossFit Estes ParkOct 26, 20181 min readFriday October 26Ryan scaled 5 rounds for time of: 12 pull-ups 14 burpees Each burpee terminates with a jump one foot above max standing reach. Scale: 2:1 rr, 6” jump1 view0 comments
Ryan scaled 5 rounds for time of: 12 pull-ups 14 burpees Each burpee terminates with a jump one foot above max standing reach. Scale: 2:1 rr, 6” jump
Thursday January 14At home wod Mobility- Calf bone see Kb reset Warm up- 3x 10 squats 10 stair steps 10 kB swings Wod- 20 rounds 5 pushups 10 sit-ups 15 jumping jacks