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Friday October 26


Ryan scaled  5 rounds for time of: 12 pull-ups  14 burpees Each burpee terminates with a jump one foot above max standing reach. 

Scale: 2:1 rr, 6” jump


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Friday November 27

At gym wod Please remember to try and space out your arrival/workout times to reduce number of people in the gym at any given point. Wod- 6 rounds Speed walk 200 m 10 rounds of: Kb Russian swing Kb po

Thursday November 26

At home wod Warm up- Start with egg nog, then get yourself a piece of pumpkin pie. Eat it. Mobility- Pants loose enough? Make sure that top button can be undone (discreetly of course) Wod- This is the

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