CrossFit Estes ParkFriday October 26
Ryan scaled 5 rounds for time of: 12 pull-ups 14 burpees Each burpee terminates with a jump one foot above max standing reach.
Scale: 2:1 rr, 6” jump
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See AllAt home wod Mobility- Calf bone saw PNF hamstrings Painball Warm up- 6-10-12 Lunges Pushups Sit-ups Wod- 5 rounds 5 kB cleans 10 inch worms 15 jumping jacks
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At gym wod 6:30-9 am 3 rounds for time of: 50-m lunge in AFSAP 1 burpee per lunge step taken Scale: 3 rounds for time of: 25-m lunge in AFSAP 1 burpee per lunge step taken
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