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Wednesday November 6


Notice: the 6 am and 7-8:30 am classes are cancelled for Thursday, Nov 8. 

Zimmerman    Scaled Complete as many rounds as possible in 25 minutes of: 9 chest-to-bar pull-ups 2 deadlifts, 155/185lb.

8 handstand push-ups 


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Sunday November 22

At home wod Mobility- Couch Kb reset Painball as/where needed Warm up- 12-10-8 Squats Pushups Jumping jacks Wod- 30-40-20 Lunges Dips Sit-ups

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1755 Colorado 66

Estes Park, CO 80517

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