CrossFit Estes ParkNov 8, 20181 min readThursday November 8REMINDER: the 6 am and 7-8:30 am classes are cancelled. There will be a 8:30 am class. Row 2,000 meters Scale 1,250 mOr 200 sdhp...5 views0 comments
REMINDER: the 6 am and 7-8:30 am classes are cancelled. There will be a 8:30 am class. Row 2,000 meters Scale 1,250 mOr 200 sdhp...
Tuesday January 19At home wod Mobility- Calf bone saw PNF hamstrings Door way shoulder stretch Warm up- 3x 2 inchworms 4 lunges 6 sit-ups 8 jumping jacks Wod- 35 stair steps 25 squats 35 stair steps 25 pushups 35 stair
Sunday January 17At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks