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Thursday November 8


REMINDER: the 6 am and 7-8:30 am classes are cancelled. There will be a 8:30 am class. 

Row 2,000 meters 

Scale 1,250 m

Or 200 sdhp...


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Tuesday November 24

At home wod Mobility- PNF hamstrings Banded rack Painball Warm up- 8 each, 2 rounds Squat Pushups Dips Wod- 10 minute AMRAP 1 kb Russian swing - 1 arm 1 kb clean to a front squat - 1 arm 1 kb deadlift

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1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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