Search

Friday November 9


Complete as many rounds as possible in 20 minutes of: 7 strict knees-to-elbows 14 one-legged squats, alternating 12-foot handstand walk

Scale: post hold, airsquat, hs kick ups of bear crawl 


1 view0 comments

Recent Posts

See All

Tuesday January 19

At home wod Mobility- Calf bone saw PNF hamstrings Door way shoulder stretch Warm up- 3x 2 inchworms 4 lunges 6 sit-ups 8 jumping jacks Wod- 35 stair steps 25 squats 35 stair steps 25 pushups 35 stair

Sunday January 17

At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks

CONTACT​ US

1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

  • Facebook Basic Black