CrossFit Estes ParkMonday November 12
Complete as many rounds as possible in 20 minutes of: 5 strict handstand push-ups 10 strict pull-ups 20 jumping alternating lunges
Scale: dB press, ring rows, walking lunges
Search
Recent Posts
See AllAt gym wod 6:30-9 am Push jerk 3-3-3-3-3 Scale: 10 minutes of push jerk progression practice
00
At gym wod 6:30-9 am 5 rounds for max distance of: Bike 1 minute Rest 1 minute Row 1 minute, rest 1 minute Jump rope 1 minute, rest 1 minute Bike 1 minute, rest 1 minute Run 1 minute, rest 1 minute
70
At gym wod 6:30-9 am For time: Row 500 meters 15 parallette handstand push-ups Row 500 meters 15 strict handstand push-ups Row 500 meters 15 kipping handstand push-ups Scale: For time: Row 500 meters
20