CrossFit Estes ParkNov 14, 20181 min readWednesday November 14Taylor scaled 4 rounds for time of: Run 400 meters 5 burpee pull-ups If you've got a 20-lb. vest or body armor, wear 6 views0 comments
Taylor scaled 4 rounds for time of: Run 400 meters 5 burpee pull-ups If you've got a 20-lb. vest or body armor, wear
Sunday January 17At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks