Search

Thursday November 15


In front of a clock set for 12 minutes: 1 minute of double-unders 1 minute of 20/35-lb. dumbbell snatches 2 minutes of double-unders 2 minutes of 20/35-lb. dumbbell snatches 3 minutes of double-unders 3 minutes of 20/35-lb. dumbbell snatches scale: weight, singles 


3 views

Recent Posts

See All

Thursday November 26

At home wod Warm up- Start with egg nog, then get yourself a piece of pumpkin pie. Eat it. Mobility- Pants loose enough? Make sure that top button can be undone (discreetly of course) Wod- This is the

Tuesday November 24

At home wod Mobility- PNF hamstrings Banded rack Painball Warm up- 8 each, 2 rounds Squat Pushups Dips Wod- 10 minute AMRAP 1 kb Russian swing - 1 arm 1 kb clean to a front squat - 1 arm 1 kb deadlift

CONTACT​ US

1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

  • Facebook Basic Black