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See AllAt gym wod 7-9 am Dumbbell DTish... Grab two dumbbells then: 12 deadlifts 9 hang power cleans 6 push presses 5 rounds Chase excellent form over time, flat back, stick the receiving position, don’t ju
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At home wod Mobility- Calf bone saw PNF hamstrings Door way shoulder stretch Warm up- 3x 2 inchworms 4 lunges 6 sit-ups 8 jumping jacks Wod- 35 stair steps 25 squats 35 stair steps 25 pushups 35 stair
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