CrossFit Estes ParkNov 20, 20181 min readTuesday November 20A great surprise! Today you get to work out with...long & tall, gimpy aka hop along and ‘the other one’...Show the EPHS swim team what you’re made of! AMRAP in 12:00 6 pull-ups 6 toes-to-bar 12 burpees 200-meter run
A great surprise! Today you get to work out with...long & tall, gimpy aka hop along and ‘the other one’...Show the EPHS swim team what you’re made of! AMRAP in 12:00 6 pull-ups 6 toes-to-bar 12 burpees 200-meter run
Friday August 12At gym wod 6:30-9 am Push jerk 3-3-3-3-3 Scale: 10 minutes of push jerk progression practice
Wednesday August 10At gym wod 6:30-9 am 5 rounds for max distance of: Bike 1 minute Rest 1 minute Row 1 minute, rest 1 minute Jump rope 1 minute, rest 1 minute Bike 1 minute, rest 1 minute Run 1 minute, rest 1 minute
Monday August 8At gym wod 6:30-9 am For time: Row 500 meters 15 parallette handstand push-ups Row 500 meters 15 strict handstand push-ups Row 500 meters 15 kipping handstand push-ups Scale: For time: Row 500 meters