Tuesday November 20

A great surprise! Today you get to work out with...long & tall, gimpy aka hop along and ‘the other one’...

Show the EPHS swim team what you’re made of!

AMRAP in 12:00 6 pull-ups 6 toes-to-bar 12 burpees 200-meter run 


Recent Posts

See All

Sunday September 20

At home wod Mobility- PNF hamstrings Kb reset Warm up- 3x 15 stair steps 10 kB swings 5 inch worms Wod- Bear crawl across house 21 squats 21 pushups Bear crawl back across 15 squats 15 Pushups Bear cr

Saturday September 19

At home wod Mobility- Calf bone saw Doorway shoulder stretch Warm up- 2x 5 hollow holds 10 back extensions 15 lunges Wod- 250 jumping jacks 5 minute time cap


1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

  • Facebook Basic Black