Thursday November 22

Happy Thanksgiving!

Now let’s prep for turkey (and gravy and rolls and butter and jelly and cranberry sauce and pie and...)

Buy in:

All team members once around the clock burpee style...


Group WOD 2-3 people per group:

Two people will work at any one time. In this workout there are 5 rounds of 50 reps, then 40 reps, then 30, then 20, then finishing with 10 reps. Finish all reps in a set before starting next set.  Two team members will complete both exercises whilst a 3rd team member rests, and then they will rotate as needed.  Kettlebell swings 35/25/15 lbs Pull-Ups After finishing the 5 rounds,  team members will rest for 2 minutes, and then they will complete 5 more rounds of 50, 40, 30, 20 and 10 reps of: Push ups Box Jumps (24″/20″) 



Recent Posts

See All

Sunday November 29

At home wod Mobility- PNF hamstrings Doorway shoulder stretch Kb reset Warm up-3x 16 jumping jacks 12 lunges 1 minute stair steps Wod- Bear crawl length of house 20 squats 15 pushups 10 sit-ups 5 burp

Saturday November 28

At gym wod 8-9 am 6 minutes of: 10 lunges 10 sit-ups Rest 1 minute 6 minutes of: 10 squats 10 dips Rest 1 minute 6 minutes of: 10 hollow holds 10 flutter kicks

Friday November 27

At gym wod Please remember to try and space out your arrival/workout times to reduce number of people in the gym at any given point. Wod- 6 rounds Speed walk 200 m 10 rounds of: Kb Russian swing Kb po


1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

  • Facebook Basic Black