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Thursday November 28


1-rep-max clean Then, For time: 75 pull-ups 75 wall-ball shots, 14/20-lb. ball

Scale: weight, 50 reps 


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Sunday January 17

At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks

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