CrossFit Estes ParkNov 29, 20181 min readThursday November 281-rep-max clean Then, For time: 75 pull-ups 75 wall-ball shots, 14/20-lb. ballScale: weight, 50 reps 5 views0 comments
Sunday January 17At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks