Friday November 29
Three rounds for time of: 30-calorie row 10 handstand push-ups 35 double-unders
Scale: 15 cal/bear crawl/105 singles
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See AllAt gym wod 7-9 am 4 rounds 15 Power snatches 50 Jump rope singles (or 25 double unders)
At home wod Mobility- Couch Kb reset Painball as/where needed Warm up- 12-10-8 Squats Pushups Jumping jacks Wod- 30-40-20 Lunges Dips Sit-ups