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Friday November 29


Three rounds for time of: 30-calorie row 10 handstand push-ups 35 double-unders 

Scale: 15 cal/bear crawl/105 singles


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Sunday November 22

At home wod Mobility- Couch Kb reset Painball as/where needed Warm up- 12-10-8 Squats Pushups Jumping jacks Wod- 30-40-20 Lunges Dips Sit-ups

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