CrossFit Estes ParkNov 30, 20181 min readFriday November 29Three rounds for time of: 30-calorie row 10 handstand push-ups 35 double-unders Scale: 15 cal/bear crawl/105 singles
Three rounds for time of: 30-calorie row 10 handstand push-ups 35 double-unders Scale: 15 cal/bear crawl/105 singles
Monday May 23At gym Wod 6:30-9 am 5 rounds for time of: 15 barbell lunges 50 double-unders ♀ 65 lb ♂ 95 lb scale: 4 rounds for time of: 15 lunges 50 single-unders
Friday May 20At gym wod 6:30-9 am Three 3-minute rounds of: 10 push presses Max-rep assisted pull-ups Rest 2 minutes between rounds. ♀ barbell-75 lb. ♂ barbell-55 lb.