CrossFit Estes ParkNov 30, 20181 min readFriday November 29Three rounds for time of: 30-calorie row 10 handstand push-ups 35 double-unders Scale: 15 cal/bear crawl/105 singles7 views0 comments
Three rounds for time of: 30-calorie row 10 handstand push-ups 35 double-unders Scale: 15 cal/bear crawl/105 singles
Thursday January 14At home wod Mobility- Calf bone see Kb reset Warm up- 3x 10 squats 10 stair steps 10 kB swings Wod- 20 rounds 5 pushups 10 sit-ups 15 jumping jacks