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Friday December 7


For time: 65/95-lb. deadlifts, 50 reps 50 walking lunges 65/95-lb. back squats, 40 reps 40 toes-to-bars 65/95-lb. power cleans, 30 reps 30 burpee box jumps, 24 inch 65/95-lb. thrusters, 20 reps 20 triple-unders 

Scale: 30/45 lbs 


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Sunday November 22

At home wod Mobility- Couch Kb reset Painball as/where needed Warm up- 12-10-8 Squats Pushups Jumping jacks Wod- 30-40-20 Lunges Dips Sit-ups

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