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Saturday December 8

1-rep-max hang squat snatch Then, Max-distance handstand walk

Scale: max hs walk sub

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At gym wod 8-9 am 12 min AMRAP 5 man makers 10 hollow rocks 15 jumping jacks

At gym wod (if you dare drive...) 7-9 am 15-10-5 Power clean 95/135 Pushups Sit-ups Lunges

At home wod Mobility- PNF hamstrings Kb reset Couch Warm up- 3x 2 burpees 6 hollow rocks 10 pushups Wod- 10-9-8-7-6-5-4-3-2-1 Pushups Sit-ups Lunges