CrossFit Estes ParkDec 8, 20181 min readSaturday December 81-rep-max hang squat snatch Then, Max-distance handstand walk Scale: max hs walk sub5 views0 commentsPost not marked as liked
Friday April 16At gym wod (if you dare drive...) 7-9 am 15-10-5 Power clean 95/135 Pushups Sit-ups Lunges
Thursday April 15At home wod Mobility- PNF hamstrings Kb reset Couch Warm up- 3x 2 burpees 6 hollow rocks 10 pushups Wod- 10-9-8-7-6-5-4-3-2-1 Pushups Sit-ups Lunges