CrossFit Estes ParkDec 8, 20181 min readSaturday December 81-rep-max hang squat snatch Then, Max-distance handstand walk Scale: max hs walk sub5 views0 comments
Thursday January 14At home wod Mobility- Calf bone see Kb reset Warm up- 3x 10 squats 10 stair steps 10 kB swings Wod- 20 rounds 5 pushups 10 sit-ups 15 jumping jacks