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Friday December 14


For time: 35 calorie row 35 box jump overs, 16/20 inch 35 deadlifts, 95/135 lb. 35 wall-ball shots, 14/20-lb. ball 35 ring dips 35 wall-ball shots, 14/20-lb. ball 35 deadlifts, 95/135 lb. 35 box jump overs, 16/20 inch 35 -calorie row 

Scale: 25 reps, weight, bench


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