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Monday December 17


Zembiec scaled 5 rounds for time of: 11 back squats, 95/135 lb. 5 strict burpee pull-ups 400-meter run

Scale: weight, 3:1 rr, 200 m During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up. 


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