CrossFit Estes ParkDec 18, 20181 min readTuesday December 18Complete as many rounds as possible in 20 minutes of: Run 400 meters Then 3 rounds of: 5 pull-ups 10 push-ups 15 squats Scale: 200 m, movement7 views0 comments
Complete as many rounds as possible in 20 minutes of: Run 400 meters Then 3 rounds of: 5 pull-ups 10 push-ups 15 squats Scale: 200 m, movement
Tuesday January 19At home wod Mobility- Calf bone saw PNF hamstrings Door way shoulder stretch Warm up- 3x 2 inchworms 4 lunges 6 sit-ups 8 jumping jacks Wod- 35 stair steps 25 squats 35 stair steps 25 pushups 35 stair
Sunday January 17At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks