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Wednesday December 26


Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters 

Scale: jump rope or row equivalent 


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Sunday November 22

At home wod Mobility- Couch Kb reset Painball as/where needed Warm up- 12-10-8 Squats Pushups Jumping jacks Wod- 30-40-20 Lunges Dips Sit-ups

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