CrossFit Estes ParkDec 29, 20181 min readSaturday December 29For time: 65/95-lb. snatches, 21 reps Rest 3 minutes 65/95-lb. snatches, 15 reps Rest 3 minutes 65/95-lb. snatches, 9 reps Scale: 15/12/9, weight, power snatch into oh squat4 views0 commentsPost not marked as liked
For time: 65/95-lb. snatches, 21 reps Rest 3 minutes 65/95-lb. snatches, 15 reps Rest 3 minutes 65/95-lb. snatches, 9 reps Scale: 15/12/9, weight, power snatch into oh squat
Thursday February 25at home wod mobility - kb reset banded shoulder to opposite heel warm up- 12-9-6 ohs pvc pushup dips wod - 21-15-9 for time Lunges kb swings situps kb snatch