Monday December 31

REMINDER: After the wod volunteers are needed at Crossroads for their annual food inventory at 10 AM!

McGhee scaled Complete as many rounds in 20 minutes as you can of: 135/185-lb. deadlifts, 5 reps 13 push-ups 9 box jumps, 16/20 inches 

Scale: weight, elevated, step ups

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Tuesday May 11

At home wod Mobility- PNF hamstrings Kb reset Warm up- 3-6-9-12 Lunges Hollow holds Wod- 7 rounds 7 squats 7 burpees Scale: plank or elevate burpees Estimated time: 5-6 minutes

Monday May 10

At gym wod 7-9 am Complete 25-20-15-10-5 With a 20 minute time cap DB Thrusters Push-ups Deadlift Scale: weight, start at 20

Saturday May 7

At gym wod 8-9 am 21-15-9 Pushups Burpees Kb swings


1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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