Search

Thursday January 3


Alexander scaled  5 rounds for time of: 31 back squats, 65/95 lb. 12 power cleans, 95/115 lb. 

Scale: 3 rounds, 24/8


5 views

Recent Posts

See All

Tuesday November 24

At home wod Mobility- PNF hamstrings Banded rack Painball Warm up- 8 each, 2 rounds Squat Pushups Dips Wod- 10 minute AMRAP 1 kb Russian swing - 1 arm 1 kb clean to a front squat - 1 arm 1 kb deadlift

CONTACT​ US

1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

  • Facebook Basic Black