CrossFit Estes ParkJan 16, 20191 min readWednesday January 163 rounds for time of: Row 10 calories 8 burpees Scale: 8/64 views0 commentsPost not marked as liked
Thursday February 25at home wod mobility - kb reset banded shoulder to opposite heel warm up- 12-9-6 ohs pvc pushup dips wod - 21-15-9 for time Lunges kb swings situps kb snatch