CrossFit Estes ParkJan 18, 20191 min readFriday January 18Complete as many rounds as possible in 15 minutes of: 4 rope raise/lowers 15 wall-ball shots, 14/20-lb. ball Run 200 meters Scale: 2/10 reps3 views0 comments1 like. Post not marked as liked1
Complete as many rounds as possible in 15 minutes of: 4 rope raise/lowers 15 wall-ball shots, 14/20-lb. ball Run 200 meters Scale: 2/10 reps
Thursday February 25at home wod mobility - kb reset banded shoulder to opposite heel warm up- 12-9-6 ohs pvc pushup dips wod - 21-15-9 for time Lunges kb swings situps kb snatch