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Thursday January 24


3 rounds for time of: 25 sit-ups 75/145-lb. clean and jerks, 5 reps 

Scale: weight, pc/push press


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Sunday January 17

At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks

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