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Monday February 4


7 rounds for time of: 5 pull-ups 5 push-ups 3 rounds for time of: 10 GHD sit-ups 10 back extentions 1 rounds for time of: 25 wall-ball shots, 14/20-lb. ball 25 box jumps, 20/24-inch

Scale: 2:1 rr, elevated, 2:1 abmat, weight, height  Rest as needed between couplets 


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