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Friday February 8


 For time: 35 pull-ups 35 push-ups 35 GHD sit-ups 35 back extensions 35 wall-ball shots, 20-lb. ball 35 box jumps, 24-inch 


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At home wod Mobility- Calf bone see Kb reset Warm up- 3x 10 squats 10 stair steps 10 kB swings Wod- 20 rounds 5 pushups 10 sit-ups 15 jumping jacks

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