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Monday February 11


Complete as many rounds as possible in 15 minutes of: 20-lb. dumbbell squat snatches, 5 reps, left arm 20-lb. dumbbell squat snatches, 5 reps, right arm 35 double-unders 


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Sunday January 17

At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks

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