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Wednesday February 13


For time: 2-minute handstand hold 75 squats 10-meter handstand walk 75 squats 20 handstand push-ups Perform handstand hold against a wall (with only the feet touching) and accumulate at total of 3 minutes before moving on to the squats. 


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Tuesday November 24

At home wod Mobility- PNF hamstrings Banded rack Painball Warm up- 8 each, 2 rounds Squat Pushups Dips Wod- 10 minute AMRAP 1 kb Russian swing - 1 arm 1 kb clean to a front squat - 1 arm 1 kb deadlift

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