Friday February 15
Complete as many rounds as possible in 20 minutes of: 65/95-lb. hang power cleans, 3 reps 6 strict ring dips 9 box jumps, 20/24-inch 15 double-unders
Scale: 2:1 dips/singles
5 views0 comments
Search
Recent Posts
See AllAt home wod Mobility- Calf bone saw PNF hamstrings Door way shoulder stretch Warm up- 3x 2 inchworms 4 lunges 6 sit-ups 8 jumping jacks Wod- 35 stair steps 25 squats 35 stair steps 25 pushups 35 stair
00
At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks
40