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Friday February 15


Complete as many rounds as possible in 20 minutes of: 65/95-lb. hang power cleans, 3 reps 6 strict ring dips 9 box jumps, 20/24-inch 15 double-unders 

Scale: 2:1 dips/singles


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Sunday January 17

At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks

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