CrossFit Estes ParkFeb 16, 20191 min readSaturday February 1645/65-lb. thrusters, 30 reps 20 GHD sit-ups 400-meter run 65/95-lb. thrusters, 20 reps 30 GHD sit-ups 400-meter run Scale: 20/10/400/10/20/40017 views
45/65-lb. thrusters, 30 reps 20 GHD sit-ups 400-meter run 65/95-lb. thrusters, 20 reps 30 GHD sit-ups 400-meter run Scale: 20/10/400/10/20/400