CrossFit Estes ParkFeb 16, 20191 min readSaturday February 1645/65-lb. thrusters, 30 reps 20 GHD sit-ups 400-meter run 65/95-lb. thrusters, 20 reps 30 GHD sit-ups 400-meter run Scale: 20/10/400/10/20/400
45/65-lb. thrusters, 30 reps 20 GHD sit-ups 400-meter run 65/95-lb. thrusters, 20 reps 30 GHD sit-ups 400-meter run Scale: 20/10/400/10/20/400
Monday May 23At gym Wod 6:30-9 am 5 rounds for time of: 15 barbell lunges 50 double-unders ♀ 65 lb ♂ 95 lb scale: 4 rounds for time of: 15 lunges 50 single-unders
Friday May 20At gym wod 6:30-9 am Three 3-minute rounds of: 10 push presses Max-rep assisted pull-ups Rest 2 minutes between rounds. ♀ barbell-75 lb. ♂ barbell-55 lb.