Special Presidents Day WOD
8:30 AM CLASS ONLY!
No other classes today.
Three person teams, score is total rep count
Tabata rounds of:
30/45/65/95 lb
Deadlifts
Power cleans
Thrusters
Rest 1 minute
Tabata rounds of:
Pull-ups
Sit-ups
Lunges
Rest 1 minute
Tabata rounds of:
30/45 lb power snatch
Ring pushups
At gym wod 6:30-9 am Push jerk 3-3-3-3-3 Scale: 10 minutes of push jerk progression practice
At gym wod 6:30-9 am 5 rounds for max distance of: Bike 1 minute Rest 1 minute Row 1 minute, rest 1 minute Jump rope 1 minute, rest 1 minute Bike 1 minute, rest 1 minute Run 1 minute, rest 1 minute
At gym wod 6:30-9 am For time: Row 500 meters 15 parallette handstand push-ups Row 500 meters 15 strict handstand push-ups Row 500 meters 15 kipping handstand push-ups Scale: For time: Row 500 meters
