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Monday February 18


Special Presidents Day WOD

8:30 AM CLASS ONLY!

No other classes today. 

Three person teams, score is total rep count

Tabata rounds of:

30/45/65/95 lb

Deadlifts

Power cleans

Thrusters

Rest 1 minute

Tabata rounds of:

Pull-ups

Sit-ups

Lunges

Rest 1 minute

Tabata rounds of:

30/45 lb power snatch

Ring pushups 


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