Monday February 18
Special Presidents Day WOD
8:30 AM CLASS ONLY!
No other classes today.
Three person teams, score is total rep count
Tabata rounds of:
30/45/65/95 lb
Deadlifts
Power cleans
Thrusters
Rest 1 minute
Tabata rounds of:
Pull-ups
Sit-ups
Lunges
Rest 1 minute
Tabata rounds of:
30/45 lb power snatch
Ring pushups