Special Presidents Day WOD
8:30 AM CLASS ONLY!
No other classes today.
Three person teams, score is total rep count
Tabata rounds of:
30/45/65/95 lb
Deadlifts
Power cleans
Thrusters
Rest 1 minute
Tabata rounds of:
Pull-ups
Sit-ups
Lunges
Rest 1 minute
Tabata rounds of:
30/45 lb power snatch
Ring pushups
At gym wod 6:30-9 am Scaling: Though twice the reps of Isabel, this workout should still be fairly quick. Reduce the loading and reps to complete it in under 10 minutes. For time: 45 snatches ♀ 95 lb.
At gym wod 8-9 am For time: 20 back squats 40 toes-to-bars 60/40-calorie row ♀ 125 lb ♂ 185 lb Scale: For time: 15 back squats 30 hanging knee raises 45/30-calorie row ♀ 55 lb ♂ 75 lb
At gym wod 6:30-9 am Complete as many rounds as possible in 10 minutes of: 5 burpees 1 rope climb, lying to standing 30 single-unders scale: 5-7 rounds
