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Wednesday February 20


Max reps shoulder press, 65/95 lb. Max reps L-pull-up Max reps shoulder press, 55/85 lb. Max reps strict pull-up Max reps shoulder press, 45/75 lb. Max reps chest-to-bar pull-up Max reps shoulder press, 30/65 lb. Max reps pull-up Rest at least 2 minutes between exercises.  


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