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Monday February 25


21-15-9 Complex For time: 8 deadlifts, 45/65/95 lb. 7 cleans, 45/65/95 lb. 6 snatches, 45/65/95 lb. 8 pull-ups 7 chest-to-bar pull-ups 6 strict pull-ups 6 deadlifts, 45/65/95 lb. 5 cleans, 45/65/95 lb. 4 snatches,45/65/95 lb. 6 pull-ups 5 chest-to-bar pull-ups 4 strict pull-ups 4 deadlifts, 45/65/95 lb. 3 cleans, 45/65/95 lb. 2 snatches, 45/65/95 lb. 4 pull-ups 3 chest-to-bar pull-ups 2 strict pull-ups 


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Tuesday November 24

At home wod Mobility- PNF hamstrings Banded rack Painball Warm up- 8 each, 2 rounds Squat Pushups Dips Wod- 10 minute AMRAP 1 kb Russian swing - 1 arm 1 kb clean to a front squat - 1 arm 1 kb deadlift

Sunday November 22

At home wod Mobility- Couch Kb reset Painball as/where needed Warm up- 12-10-8 Squats Pushups Jumping jacks Wod- 30-40-20 Lunges Dips Sit-ups

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