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Tuesday February 26


Midline March 3 rounds for time of: 15 GHD sit-ups 35-foot handstand walk 35-foot overhead walking lunge, 25/45 lb. 

Scale: 2:1 abmat, bear crawl, weight


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Sunday January 17

At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks

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