Wednesday February 27

Almost ...Double Grace

For Stacey’s birthday! 51 is just a random number I pulled out of .... For time: clean and jerk, 51 reps 

Scale: weight 

Rxd is 135

(And yes, traditionally this is a rare workout where the standard is to make this a power clean....)

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Tuesday November 24

At home wod Mobility- PNF hamstrings Banded rack Painball Warm up- 8 each, 2 rounds Squat Pushups Dips Wod- 10 minute AMRAP 1 kb Russian swing - 1 arm 1 kb clean to a front squat - 1 arm 1 kb deadlift

Sunday November 22

At home wod Mobility- Couch Kb reset Painball as/where needed Warm up- 12-10-8 Squats Pushups Jumping jacks Wod- 30-40-20 Lunges Dips Sit-ups


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