CrossFit Estes ParkFeb 28, 20191 min readThursday February 2810 rounds for time of: 10 push-ups 80-meter sprint Scale: elevated, run equivalent, 7 rounds1 view0 comments
Thursday January 14At home wod Mobility- Calf bone see Kb reset Warm up- 3x 10 squats 10 stair steps 10 kB swings Wod- 20 rounds 5 pushups 10 sit-ups 15 jumping jacks