CrossFit Estes ParkMar 2, 20191 min readSaturday March 26 rounds of: Run 400 meters Rest 90 seconds Scale: 200 m Or 19.2, prep for the cleans, that’s what will get ya!
6 rounds of: Run 400 meters Rest 90 seconds Scale: 200 m Or 19.2, prep for the cleans, that’s what will get ya!
Monday May 23At gym Wod 6:30-9 am 5 rounds for time of: 15 barbell lunges 50 double-unders ♀ 65 lb ♂ 95 lb scale: 4 rounds for time of: 15 lunges 50 single-unders
Friday May 20At gym wod 6:30-9 am Three 3-minute rounds of: 10 push presses Max-rep assisted pull-ups Rest 2 minutes between rounds. ♀ barbell-75 lb. ♂ barbell-55 lb.