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Wednesday March 6


10 1-minute rounds of: 185/225-lb. deadlifts, 3 reps Post to post shuttle sprint (5 yards, 10 yards, 15 yards) Max reps burpee Rest 2 minutes between rounds. number of burpees completed each round is score 

Shuttle sprint is using posts in gym. Start at sign in desk. Desk to 2nd post, desk to 3rd, desk to wall and back!


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