Search

Wednesday March 6


10 1-minute rounds of: 185/225-lb. deadlifts, 3 reps Post to post shuttle sprint (5 yards, 10 yards, 15 yards) Max reps burpee Rest 2 minutes between rounds. number of burpees completed each round is score 

Shuttle sprint is using posts in gym. Start at sign in desk. Desk to 2nd post, desk to 3rd, desk to wall and back!


1 view

Recent Posts

See All

Sunday September 20

At home wod Mobility- PNF hamstrings Kb reset Warm up- 3x 15 stair steps 10 kB swings 5 inch worms Wod- Bear crawl across house 21 squats 21 pushups Bear crawl back across 15 squats 15 Pushups Bear cr

Saturday September 19

At home wod Mobility- Calf bone saw Doorway shoulder stretch Warm up- 2x 5 hollow holds 10 back extensions 15 lunges Wod- 250 jumping jacks 5 minute time cap

CONTACT​ US

1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

  • Facebook Basic Black