165-lb. squat cleans, 1 minute Rest 3 minutes 185-lb. squat cleans, 1 minute Rest 3 minutes 205-lb. squat cleans, 1 minute Rest 3 minutes 165-lb. squat cleans, 1 minute Rest 3 minutes 185-lb. squat cleans, 1 minute Rest 3 minutes 205-lb. squat cleans, 1 minute
Scale: weight, pc Try for max reps each round without dropping the barbell.
At gym wod 6:30-9 am Push jerk 3-3-3-3-3 Scale: 10 minutes of push jerk progression practice
At gym wod 6:30-9 am 5 rounds for max distance of: Bike 1 minute Rest 1 minute Row 1 minute, rest 1 minute Jump rope 1 minute, rest 1 minute Bike 1 minute, rest 1 minute Run 1 minute, rest 1 minute
At gym wod 6:30-9 am For time: Row 500 meters 15 parallette handstand push-ups Row 500 meters 15 strict handstand push-ups Row 500 meters 15 kipping handstand push-ups Scale: For time: Row 500 meters
