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Friday March 15


JBo scaled  Complete as many rounds as possible in 28 minutes of: 45/65 -lb. overhead squats, 9 reps 3 rope raise/lowers 65/95-lb. bench presses, 12 reps 

Scale: 18 minutes, weight


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Sunday November 22

At home wod Mobility- Couch Kb reset Painball as/where needed Warm up- 12-10-8 Squats Pushups Jumping jacks Wod- 30-40-20 Lunges Dips Sit-ups

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