Search

Friday March 15


JBo scaled  Complete as many rounds as possible in 28 minutes of: 45/65 -lb. overhead squats, 9 reps 3 rope raise/lowers 65/95-lb. bench presses, 12 reps 

Scale: 18 minutes, weight


3 views0 comments

Recent Posts

See All

Saturday April 17

At gym wod 8-9 am 12 min AMRAP 5 man makers 10 hollow rocks 15 jumping jacks

Friday April 16

At gym wod (if you dare drive...) 7-9 am 15-10-5 Power clean 95/135 Pushups Sit-ups Lunges

Thursday April 15

At home wod Mobility- PNF hamstrings Kb reset Couch Warm up- 3x 2 burpees 6 hollow rocks 10 pushups Wod- 10-9-8-7-6-5-4-3-2-1 Pushups Sit-ups Lunges

CONTACT​ US

1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

  • Facebook Basic Black