CrossFit Estes ParkMar 19, 20191 min readTuesday March 19Split jerk 1-1-1-1-1-1-1 Scale: weight, 5x5 skill work3 views0 comments
Sunday January 17At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks