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Wednesday dol


Complete as many rounds as possible in 15 minutes of:

10 pull-ups   20 squats 30 seconds of handstand hold 

Scale: 2:1 rr, 30 sec hold in bear crawl position


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Sunday January 17

At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks

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